Stances (kamae) |
| |
Fudo dachi | Rooted stance |
Hachiji dachi | Open leg stance |
Hangetsu dachi | Half-moon stance |
Heisoku dachi | Ankles together stance |
Heiko dachi | Parallel stance |
Ju dachi | Freestyle stance |
Kiba dachi | Straddle-leg stance |
Kokutsu dachi | Back stance |
Musubi dachi | Attention stance |
Neko ashi dachi | Cat stance |
Renoji dachi | 'L' stance |
Sanchin dachi | Hourglass stance |
Seiza | Kneeling position |
Shiko dachi | Square stance |
Shizentai | Natural stance |
Sochin dachi | Straddle stance |
Teiji dachi | 'T' stance |
Uchi hachiji dachi | Inverted open leg stance |
Zenkutsu dachi | Forward stance |
| |
Blocking (uke) |
| |
Age uke | Rising block |
Ashikubi kake uke | Ankle hooking block |
Gedan barai | Downward block |
Haishu uke | Back hand block |
Hiji suri uke | Elbow sliding block |
Juji uke | 'X' block |
Kake uke | Hooking block |
Kakiwaki uke | Wedge block |
Kakuto uke | Bent wrist block |
Keito uke | Chicken-head wrist block |
Maeude hineri uke | Forearm twist block |
Morote uke | Augmented forearm block |
Morote tsukami uke | Two-handed grasping block |
Nagashi uke | Parry block |
Osae uke | Pressing block |
Seiryuto uke | Ox-head block |
Shuto uke | Knife hand block |
Sokumen awase uke | Side combined block |
Sokutei mawashi uke | Circular sole block |
Soto uke | Outside block |
Sukui uke | Scooping block |
Tate shuto | Vertical knife hand block |
Teisho uke | Palm-heel block |
Uchi uke | Inside block |
| |
Punching (tsuki) |
| |
Age zuki | Rising punch |
Awase zuki | 'U' punch |
Choku zuki | Straight punch |
Dan zuki | Consecutive punching |
Gyaku zuki | Reverse punch |
Hasami zuki | Scissor punch |
Heiko zuki | Parallel punch |
Kage zuki | Hook punch |
Kizami zuki | Jab punch |
Mawashi zuki | Roundhouse punch |
Morote zuki | Double-fist punch |
Oi zuki | Lunge punch |
Ren zuki | Alternate punching |
Tate zuki | Vertical punch |
Ura zuki | Close punch |
Yama zuki | Wide 'U' punch |
| |
Kicking (keri) |
| |
Fumikiri | Cutting kick |
Fumikomi | Stamping kick |
Gyaku mawashi geri | Reverse round kick |
Hitsui geri | Knee kick |
Kin geri | Groin snap kick |
Mae geri | Front kick |
Mawashi geri | Roundhouse kick |
Mikazuki geri | Crescent kick |
Tobi geri | Jump kick |
Ura mawashi geri | Reverse roundhouse kick |
Ushiro geri | Reverse kick |
Yoko geri kekomi | Side thrust kick |
Yoko geri keagi | Side snap kick |
| |
Striking (uchi) |
| |
Empi uchi (also hiji-ate) | Elbow strike |
Haito uchi | Ridge-hand strike |
Shuto uchi | Knife-hand strike |
Teisho uchi | Palm-heel strike |
Tettsui uchi (also kentsui uchi) | Hammer fist strike |
Uraken uchi | Back-fist strike |
| |
Karate Do Precepts |
| |
Go no sen | Countering an attack |
Hen o | Perception of an opponent's thoughts and adjusting to counter |
Hikite | Retreating hand |
Iai | Attacking whilst an opponent is preparing to attack |
Ikken hisatsu | To kill with one blow |
Kachi make | Combat to the finish |
Karate ni sente nashi | There is no first attack in karate |
Ma ai | Timing and distance |
Mizu no kokuro | Mind like clam water |
Mu shin | No mindness |
Sen no sen | Taking advantage at the start of an attack |
Sensen no sen | Perceiving an attack and countering |
Sun dome | To arrest a technique |
Tai sabaki | Body evasion |
Tsuki no kokuro | Mind like the moon |
| |
General Terminology |
| |
Chudan | Middle area/target |
Gedan | Lower area/target |
Hajime | Begin |
Hara | Centre (lower abdomen) |
Heisoku | Instep |
Hidari | Left |
Ibuki | Controlled breathing |
Jodan | Upper area/target |
Kakato | Heel |
Kamae | Posture |
Kata | Forms |
Kiai | Shout/'spirit yell' |
Kihon | Basics |
Kime | Focus |
Kiritsu | Stand |
Kohai | Junior |
Kokyu | Breathing |
Koshi | Ball of foot |
Kumite | Sparring |
Mawatte | Turn |
Migi | Right |
Oss | Used to indicate understanding, acknowledgement, respect, etc. |
Rei | Bow |
Sempai | Senior |
Sensei | Teacher |
Sentei | Free choice |
Shitei | Compulsory |
Sokuto | Edge of foot |
Yame | Stop/finish |
Yoi | Ready |
Yoko | Side area/target |
Zanshin | Awareness |